Each day includes:

 - 2 fun 'action adventure sport' activity sessions
 - 1 Fresh Air Gym bootcamp session
 - 1 Fresh Air Gym strength session
 - 1 Nutrition class

5 day / 4 night residential weight loss Boot Camp. During this residential camp your calorie intake and expenditure will be controlled helping you to kick start your weight loss programme.

Arrival at our South Coast location morning Monday - depart 6pm Friday. During your stay all your meals will be calorie controlled and you'll be educated on maintaining a healthy diet on returning home.

Open to non-members. Transfers from local rail & airports included.