Nutritonal Assessments

Many people see the 'recommended calorie intake' on packaged food products and think that's all they need to know .. WRONG!

The standards printed on the packaging are for guidance only. They take no account of your age, height, weight, general activity levels or any personal medications or medical conditions that could effect your calorie consumption or expenditure.

The Fresh Air Gym offers a full Nutritional Assessment £65 (members) looking at your average food intake and energy expenditure. It's designed to help you learn the rules so that you're better equipped to meet your goals. The assessment includes some customised menu ideas and guidance on your path relative to your personal statistics.

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