FRESH

A 1-2-1 Fitness Assessment £35 (members) will identify and document your current statistics including:

  ~ Your measurements
  ~ Your age, weight and height
  ~ Your fitness as measured by a 15 minute professional fitness test
  ~ Your resting heart rate

During the assessment we'll help you determine:

  ~ Your ideal calorie intake
  ~ Your fitness ability
  ~ Your ideal fitness programme

And we'll help you set:

  ~ Realistic and achievable goals